When we choose our foods well, we have less room for unhealthy foods that cause us to gain weight. The best example, which is technically not a food at all, is actually water! Obviously, we need water to stay alive. Beyond this, however, water helps your metabolism run more smoothly. It also helps to control your appetite. In other words, you'll be less hungry and not eat as much if you drink more water. This only means water, not other beverages. We can call water a weight loss food for this reason!
Also be sure you get enough sleep as stress hormones can sneak up on you due to hot flashes along with other normal discomforts associated with this time of your life. You might find yourself craving sugar-filled foods, which get turned into belly fat. One smart way to fight back is to make getting quality, restful sleep a priority.
Fresh vegetables are also an excellent cleansing food. They provide nutrition that your body needs to be strong enough to remove excess waste. They also contain fresh mineral juice to keep your body strong and your metabolism high. The fibers in fresh veggies help remove intestinal waste that can contribute to excess pounds around your mid-section.
A creatine complex with amino acids, creatine, dextrose and cofactors is the best choice. Make sure that if your creatine complex contains caffeine, you are not sensitive to it. Creatine preworkouts have about as much caffeine as a typical energy drink or a 32oz soda but it may hit you harder. Make sure you check with your parents or a doctor before taking caffeine or any stimulant Ghee weight gain if you are under
Skip breakfast. This is a good one. Just don't eat when you get up. This will let you get off to a sluggish day. With any luck you can just drag yourself around the whole day at half speed. This is good for 10 pounds at least.
Lastly, you might be confused why add supplement when you've already done all the natural ways that says it's the way to weight gain. Well, here's the thing- Think of supplements as the finishing touch! It is not exactly more info saying that you need it. Supplements will help you gain the weight a lot faster. I bet you would want that?! That's what they are for, just a supplement to a good diet and training.